Before getting introduced to the world of the Tarot, you might have the impression that it is merely a divination practice. But Tarot readers and those who have experienced a reading know that it is much, much more. In fact, for many people, the Tarot is a spiritual practice that lets them connect with themselves, discover their true nature, find their purpose, introspect, seek wisdom, seek clarity, and so much more.
Essentially, anybody can use Tarot for their well-being as part of their self-care practice. In that sense, Tarot can be your constant companion whom you can turn to any time you feel like it. If you want to venture into this journey, just get yourself a deck of Tarot cards that speaks to you. And then, make them a part of your life to improve your well-being. Let's take a look at how exactly you can do that.
1) Pull A Card Every Morning
As you wake up in the morning, you can make it a habit to pull a card as soon as you get out of bed. You can also pull a series of cards if you want deeper insight. Then, as you go about your day, just reflect on the meaning of your card/s. You can also check their meanings in the guidebook and then use your intuition to come up with a combined interpretation. Pay attention to how the card/s resonate with you, what lesson they might be trying to teach you, what issue they might be bringing to your attention, and so on. Doing so will help you feel guided and supported throughout the day.
2) Reflect On Your Cards By Journaling
Sometimes, thoughts and emotions do not make sense as long as they are inside you. Sometimes, they need an outlet, and only then can you understand them. This provides better clarity and allows you to reach the depth of your inner being. So, after you have pulled your cards in the morning, you can take the time to sit in silence and journal whatever comes to mind about the cards. Try to answer these questions: What are the cards trying to tell me? Are they trying to bring up something that I have been ignoring? What lessons are they trying to teach me? Why am I resistant to these lessons? The answers to these questions will give you a lot of insight. Even if they bring up something uncomfortable, that's okay! It might be necessary for your growth.
3) Use Tarot To Break Negative Thought Patterns
Sometimes, we get trapped in the same negative patterns of thought. These patterns can be self-limiting and can cause anxiety and distress. They might also manifest in other negative ways in your life. So, it's quite important that you should break any negative thought patterns you might have. This is where Tarot readings can help. First, they can make you aware that you are stuck in a negative pattern. Second, they can show you how you can disrupt these patterns and be free. This goes a long way in ensuring your mental well-being.
4) Use The Tarot To Gain Clarity
We have all been in moments where we were completely overwhelmed due to the situation at hand. We have all been in the difficult phases of life when nothing seems to make sense. It is in times like these that our well-being takes the most drastic hit. Again, Tarot can come to the rescue in times like these. When you're feeling anxious, for example, you can pull up a card to see what you need to do to feel better. In that way, the card acts as a grounding method. Also, when you are going through a rough patch, you can consult your Tarot cards to gain clarity. Asking just three questions can give you the insight you need, "What do I think is going on? What is actually going on? What, if anything, should I do about it?"
5) Use The Tarot To Connect With Your Loved Ones
If there is one thing that improves your well-being, it is connecting with your loved ones. Spending just a few hours with them can boost your mental and emotional health. To nurture your relationships with them, you can turn to Tarot cards. You can pull a card in the presence of a loved one and then examine it with an open mind. Ask each other how the card relates to your relationship, what you can learn from it and what feelings it brings up. Doing so will help you establish a deeper bond with them.